80% of work in building your muscle is of your diet, not the weight you lifting. Remember, mind set plays an important role in muscle building journey. Be accurate, consistent and flexible in your workout, nutrition and lifestyle it is the most important part of fitness. Patience is underrated by most people nowadays – But …
Beginners should have someone to guide them for workout, because it is a phase where you are new to everything, and there if you did any type of mistake you will be never get back exercise again. There are no specific workouts for beginners. The Beginners should always perform exercises with proper technique and with …
HISTORY: The Sports of Swimming is to have been practised in Egypt, the Greek and Roman civilization. It’s a sport that is now very famous worldwide. In Greece Rome and other countries, swimming lessons are also given to people , so that in a very early stage they learn swimming sport. The first swimming competition …
